The Totally Fit Life is a life-changing system designed so that a person can be successful in key areas of their life. 

The Totally Fit Life is NOT just about exercise or eating—it’s so much more. It’s about the way a person thinks, feels and acts. It’s about healthy relationships, spiritual growth, and living a purpose-filled life. The Totally Fit Life is built upon grace and not guilt, encouragement and not condemnation. 

Almost all of fitness, wellness, health books and programs on the market today only address fitness/health/wellness from a physical and nutritional perspective. Even with the massive amount of information on the internet, the statistics for overweight/obese people continue to increase when addressing this fitness/health/wellness from only these two perspectives. 

The Totally Fit Life System has an intentionally different approach. The Totally Fit Life believes that most physical and nutritional issues aren’t ONLY about exercising or eating junk food, but they are also about a person’s Mental, Emotional, Directional and Spiritual core. 

From The Totally Fit Life perspective, life as a whole includes six areas: Physical, Nutritional, Emotional, Mental, Directional and Spiritual. These key areas work together in a synergistic way; the nature of the whole is far greater than the sum of the six areas. Each area works in tandem to increase a person’s likelihood for long-term, sustainable health and vitality. 










The areas of fitness covered in The Totally Fit Life system are areas in which YOU have the sole responsibility of decision-making and the opportunity to change. What you decide about exercise, eating patterns, thoughts, emotional behavior, life goals and beliefs—all remain as YOUR choices. Your success will be determined by your level of commitment. Make a heartfelt commitment and The Totally Fit Life will be your delivery system for success.

The Totally Fit Life doesn’t happen by accident. It is a life of intention.

You can make a new beginning.
You can stick with this system.
You can see results.
You can live The Totally Fit Life.


Areas of the Totally Fit Life 


Spiritually FIT 
- A life lived with complete dependence on God. 
- A life with an eternal perspective. 
- A life marked by purity, faith, and forgiveness. 

Physically FIT 
- The energy and strength you need to do all the things you want to do or believe you should do. 

Nutritionally FIT 
- A common sense approach to nutrition. 
- Right Amounts + Right Frequency + Right Foods = Right Health. 

Mentally FIT 
- Your thoughts guide what you do. 
- You become your thoughts. 

Emotionally FIT 
- Relationships marked by good communication, empathy, 
loyalty and an ability to work together, laugh together, and 
cry together through all of life’s varied circumstances. 

Directionally FIT 
- A life marked by a joyful passion and noble purpose to live a focusedand self-motivating life in pursuit of worthy goals.