The areas of fitness covered in The Totally Fit Life system are areas in which YOU have the sole responsibility of decision-making and the opportunity to change. What you decide about exercise, eating patterns, thoughts, emotional behavior, life goals and beliefs—all remain as YOUR choices. Your success will be determined by your level of commitment. Make a heartfelt commitment and The Totally Fit Life will be your delivery system for success.
The Totally Fit Life doesn’t happen by accident. It is a life of intention.
You can make a new beginning.
You can stick with this system.
You can see results.
You can live The Totally Fit Life.
Areas of the Totally Fit Life
- A life lived with complete dependence on God.
- A life with an eternal perspective.
- A life marked by purity, faith, and forgiveness.
- The energy and strength you need to do all the things you want to do or believe you should do.
- A common sense approach to nutrition.
- Right Amounts + Right Frequency + Right Foods = Right Health.
- Your thoughts guide what you do.
- You become your thoughts.
- Relationships marked by good communication, empathy,
loyalty and an ability to work together, laugh together, and
cry together through all of life’s varied circumstances.
- A life marked by a joyful passion and noble purpose to live a focusedand self-motivating life in pursuit of worthy goals.